Healthy Pumpkin Pie bars

Healthy Pumpkin Pie bars

25 minPrep Time

1 hrCook Time

1 hr, 25 Total Time

Yields 16

Author:

Chanceley

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Ingredients

• or the crust:
• 1 3/4 C. oat flour
• 6 T.. oat fiber
• 2/3 C. refined coconut oil
• 1/4 t. salt
• 1/4 t. xanthan gum
• ice water (approximate 1/4-1/3 C.)
• For the filling:
• 1 15oz can 100% Pure Pumpkin Puree
• ¾ cup water
• 5 Eggs
• ⅔ cup honey (or sweetener of choice)
• 2 tsp Ground Cinnamon
• ¾ tsp Ground Ginger
• ¼ tsp Ground Nutmeg
• ¼ tsp Salt

Instructions

1. Mix all dry ingredients together, add the coconut oil and cut it into the oats, as you would with a regular pie crust. Once the coconut oil is distributed evenly, add the ice water until it forms a ball. Press into a 8″8″ pan lightly oiled. Bake at 350 for about twenty minutes.
2. For the filling:
3. Mix all ingredients together in a large mixing bowl. pour into baked crust and place back in the oven for another 45 minutes or until firm.
4. Slice into squares and HIDE THEM!! FAST! 🙂