Healthy Recipes

Healthy Pumpkin Cheesecake:

This pumpkin cheesecake is super moist and flavorful! Perfect for anytime of the year!! I slice mine into sixteen pieces, so the nutrition facts are for one of those, but you could just as well slice it into eight pieces and double the nutrition facts for one.

Healthy Pumpkin Cheesecake:

30 minPrep Time

1 hr, 30 Cook Time

2 hrTotal Time

Yields 16

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Ingredients

  • ¾ cup oat flour
  • ¼ cup coconut flour
  • ¼ cup golden flax meal
  • 1 egg
  • dash of salt
  • 1 t. cinnamon
  • ¼ cup butter softened
  • For the cream cheese layer:
  • 8 oz. cream cheese
  • ¼ cup sour cream
  • 1/’4 cup softened butter
  • 1 t. vanilla
  • 2 eggs
  • ⅓ cup healthy sweetener of choice
  • For the pumpkin layer:
  • 1 15 oz. can 100% pumpkin
  • ¾ cup water or almond milk
  • 5 eggs
  • ⅔ cup healthy sweetener of choice
  • 2 t. cinnamon
  • ¾ t. ginger
  • ¼ t. nutmeg
  • ¼ t. salt

Instructions

  1. Preheat oven to 350 degrees.
  2. For the crust:
  3. Mix all ingredients together and press into an 8×8″ pie pan. Bake for 15 minutes.
  4. For the cream cheese layer:
  5. Beat all ingredients together well. Pour into cooked crust and bake for 20-30 minutes or until firm.
  6. For the pumpkin layer:
  7. Whisk all ingredients together, and pour over the cooked cream cheese layer, (it doesn’t have to be cooled.) Bake for 30-40 minutes or until it jiggles slightly in the center but the edges are firm.
  8. Slice and enjoy!!
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http://thefitnesstiger.net/2019/03/15/healthy-pumpkin-cheesecake-2/

 

 

 

 

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